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    <item>
      <title>Dylan Conway Named Academic All-District</title>
      <link>http://buffalobulls.com/sports/track/2011-12/releases/20120601zs8s55</link>
      <description>University at Buffalo track and field senior Dylan Conway has been named to the CoSIDA/Capital One Academic All-District First Team.  Conway is not only a distance runner on the track and field team, but also a member of the UB Cross Country Team.  This is the second straight year that he has been named to the All-District First Team.</description>
      <pubDate>Fri, 01 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/track/2011-12/releases/20120601zs8s55</guid>
      <dc:date>2012-06-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/conway-20111112xc-0062.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Men's Cross Country Announces Awards</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201205243wyzi9</link>
      <description>The University at Buffalo men's cross country squad announced its team awards for the 2011 season. Head coach Vicki Mitchell and her staff made the following presentations: Alex Saavedra was named as Top Newcomer; Mike Pressler earned the Most Improved Award; Dylan Conway won the Coaches' Award and John Inzina was selected as the Most Valuable Runner.</description>
      <pubDate>Thu, 24 May 2012 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201205243wyzi9</guid>
      <dc:date>2012-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/inzina-20111112xc-0200.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Women's Cross Country Announces Awards</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20120524kpr5dw</link>
      <description>The University at Buffalo women's cross country squad announced its team awards for the 2011 season. Head coach Vicki Mitchell and her staff made the following presentations: Christina Clarkin was named as Top Newcomer; Jackie Cavalluzzo earned the Most Improved Award; Katie Sanders won the Coaches' Award and Sam Beim was selected as the Most Valuable Runner.</description>
      <pubDate>Thu, 24 May 2012 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20120524kpr5dw</guid>
      <dc:date>2012-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/beim-20111112xc-0374.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Women's Cross Country Named as All-Academic Squad</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/2012021598xe9p</link>
      <description>The University at Buffalo's women's cross country teams have been named to the USTFCCCA NCAA Division I All-Academic Teams for the 2011 season, the U.S. Track &amp; Field and Cross Country Coaches Association announced.</description>
      <pubDate>Wed, 15 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/2012021598xe9p</guid>
      <dc:date>2012-02-15T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/group-20111112xc-0261.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Cross Country and Track Sign Three</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20120204pl0gak</link>
      <description>University at Buffalo cross country and women&#x2019;s track and field coach Vicki Mitchell has announced the signing of three individuals to National Letters of Intent to attend UB in the fall 2012.</description>
      <pubDate>Sat, 04 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20120204pl0gak</guid>
      <dc:date>2012-02-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/Mitchell-270922wxc-065-w600.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bulls Place Four on Cross Country Academic All-MAC Squads</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20120110h0lw67</link>
      <description>Four members of the University at Buffalo's men's and women's cross country squads have been named to the Academic All-Mid-American Conference teams. Seniors Dylan Conway and John Inzina and juniors Caitlin Curry and Emma Denton were named to the league's men's and women's lists released today.</description>
      <pubDate>Tue, 10 Jan 2012 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20120110h0lw67</guid>
      <dc:date>2012-01-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/denton-20111112xc-0296.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111114wvg8h7</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 14 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111114wvg8h7</guid>
      <dc:date>2011-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/group-20111112xc-0028.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Men Seventh, Women 25th as Bulls Host Northeast Regional Championships</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111112pt12vs</link>
      <description>The University at Buffalo cross country teams hosted the NCAA Northeast Regional Championships for the first time in school history on Saturday at the Audubon Golf Course. The UB men placed seventh in a 33-team field while the women finished 25th among 36 teams. Syracuse's men's and women's teams won their third consecutive team titles at the meet.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111112pt12vs</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0002/pressler-20111112xc-0127.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UB Cross Country Squads Ready to Host NCAA Northeast Regionals</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111109g5zo7w</link>
      <description>The University at Buffalo men's and women's cross country teams will host the 2011 NCAA Northeast Regional Championships on Saturday, November 12 at Amherst's Audubon Golf Course. The meet will determine which schools and individuals will race in the upcoming NCAA National Cross Country Championships later this month.</description>
      <pubDate>Thu, 10 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111109g5zo7w</guid>
      <dc:date>2011-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0385.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track and Field/Cross Country to Offer Clinics and Camps</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201111010nrjxt</link>
      <description>The University at Buffalo's cross country and track and field programs will present a series of clinics and camps over the coming months, including opportunities for middle and high school athletes and coaches. All clinics and camps will feature instruction from men&#x2019;s and women&#x2019;s cross country/women&#x2019;s track and field head coach Vicki Mitchell and men&#x2019;s track and field head coach Perry Jenkins and the UB coaching staff as well as demonstrations from UB student-athletes.</description>
      <pubDate>Tue, 01 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201111010nrjxt</guid>
      <dc:date>2011-11-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/Mitchell-280920xc-013-w600.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201110310yei9u</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 31 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201110310yei9u</guid>
      <dc:date>2011-10-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/Sanders-20110917xc-0078.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men Take Third; Women Place 10th at MAC Championships</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111029nvmjpo</link>
      <description>The University at Buffalo men&#x2019;s cross country team turned in its highest finish at the Mid-American Conference Championships as the Bulls placed third among nine squads at the 2011 league championships at Pine View Golf Club in Muncie, IN at Muncie Elks Country Club. The UB women placed 10th in the 12-team women's championship.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111029nvmjpo</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/Pressler-20110917xc-0417.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111024j96vyf</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 24 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111024j96vyf</guid>
      <dc:date>2011-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/Mitchell-280920xc-013-w600.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bulls Race at Cornell Reif Invite</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111021sjy0z2</link>
      <description>The University at Buffalo cross country teams sent a limited amount of runners to Cornell's John Reif Invite on Friday. There was no team scoring in the meet that also included runners from Cortland and Syracuse.</description>
      <pubDate>Fri, 21 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111021sjy0z2</guid>
      <dc:date>2011-10-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0027.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's Cross Country Vaults to 13th in Latest Rankings</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111018lceaib</link>
      <description>Thanks to its strong finish against quality competition at last weekend's Penn State National Meet, the University at Buffalo men's cross country team moved up two spots to number 13 in the latest Northeast Regional rankings released by the USTFCCCA this week.</description>
      <pubDate>Tue, 18 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111018lceaib</guid>
      <dc:date>2011-10-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0399.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/2011101739wwja</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 17 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/2011101739wwja</guid>
      <dc:date>2011-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0059.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men Finish Sixth; Women 19th at Penn State National Meet</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201110142476h8</link>
      <description>The University at Buffalo men&#x2019;s and women&#x2019;s cross country teams competed Friday at the Penn State National Cross Country Meet against some of the country&#x2019;s top squads. The UB men placed sixth in a field of 21 while the women&#x2019;s team finished 19th among 29 squads. Both races were contested in driving rain with very muddy conditions.</description>
      <pubDate>Fri, 14 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201110142476h8</guid>
      <dc:date>2011-10-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0385.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Dylan Conway Named MAC Scholar Athlete of the Week</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111007jgtk70</link>
      <description>University at Buffalo men's cross country runner Dylan Conway has been named the Mid-American Conference's Male Scholar Athlete of the Week. The league announced the weekly award winners this morning from its headquarters in Cleveland.</description>
      <pubDate>Fri, 07 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111007jgtk70</guid>
      <dc:date>2011-10-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/conway-20090919xc-230w.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20111003ebp5xb</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 03 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20111003ebp5xb</guid>
      <dc:date>2011-10-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/conway-20110917xc-0415.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Squads Race at Paul Short Invitational</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20110930b849eq</link>
      <description>Racing in one of the largest cross country meets on the East Coast, the University at Buffalo men&#x2019;s and women&#x2019;s teams competed at the Paul Short Invitational, hosted by Lehigh University, on Friday afternoon.</description>
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20110930b849eq</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/beim-20100918xc-0039.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201109194qj076</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 19 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201109194qj076</guid>
      <dc:date>2011-09-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/Sanders-20110917xc-0078.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Teams Sweep UB Stampede Invitationals</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/201109179wzwgv</link>
      <description>The University at Buffalo men's and women's cross country teams rolled to victories on Saturday afternoon in their lone home meet of the season, the UB Stampede Invitational as both teams finished first in the five-squad meets. Sunny skies and 60 degree temperatures proved to be ideal conditions for the runners along the course at Beaver Island State Park.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/201109179wzwgv</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/photos/0001/huddle-20110917xc-0059.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Weekly Release</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20110912cfshgf</link>
      <description>This week's news and notes</description>
      <pubDate>Mon, 12 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20110912cfshgf</guid>
      <dc:date>2011-09-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/huddle-20090919xc-023-w600.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bulls Open Cross Country Season at Tommy Evans Invite</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20110908ggurup</link>
      <description>The University at Buffalo men&#x2019;s and women&#x2019;s cross country teams opened the 2011 season with a series of double dual meets at the University of Akron&#x2019;s Tommy Evans Invitational at Firestone Metro Park on Thursday evening.</description>
      <pubDate>Thu, 08 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20110908ggurup</guid>
      <dc:date>2011-09-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2010-11/photos/huddle-20100918xc-0292w.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bulls To Host NCAA Northeast Cross Country Regionals</title>
      <link>http://buffalobulls.com/sports/xc/2011-12/releases/20110801mtoajg</link>
      <description>The University at Buffalo Division of Athletics will be hosting the NCAA Northeast Cross Country Regionals for the first time this upcoming fall, one of nine schools that will help make the field for the 2011 Cross Country National Championships.</description>
      <pubDate>Mon, 01 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://buffalobulls.com/sports/xc/2011-12/releases/20110801mtoajg</guid>
      <dc:date>2011-08-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://buffalobulls.com/sports/xc/2011-12/ncaa/NCAA_Cross_Country.jpg?max_width=160&amp;max_height=120" />
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