**All fitness
purchases (testing or personal training) are void after 180 days
from date of purchase**
| FITNESS TESTING CENTER |
|
Director of Fitness Center: Phillip Ryan, M.S., CSCS, ACSM
(HFI)
For information and appointments call 645-3613.
|
COMPREHENSIVE PERSONAL FITNESS TEST & INDIVIDUAL
PROGRAM:
- Submaximal Test on Treadmill or bicycle ergometer
- Body Composition Assessment
- Grip Strength Test
- Girth Measurements
- Individual Program Design
- Muscular Strength Assessment
- Muscular Endurance Assessment
- Flexibility Assessment
- Initial Physical Training Program Session
|
$61.00 |
|
REASSESSMENT SESSION:
Recommended every 8-12 weeks to assess the participants progress
& redefine goals.
|
$25.00 |
|
SUBMAXIMAL PHYSICAL FITNESS:
The overall measure of your body's ability to utilize oxygen.
Results are calculated from data while you are on the bicycle,
ergometer or treadmill.
|
$25.00 |
CONSULTATION & FITNESS PROGRAM SET UP:
Meet with us to discuss your health goals and aspirations. We can
provide you with a program you can use in each of the following
areas:
- Weight training for strength
- Weight training for tone/maintenance
- Weight training for developing muscle mass
- Pool Workouts
- Cardiovascular development/maintenance
- Nutritional Analysis
|
$20.00 |
BODY
COMPOSITION & GIRTH MEASUREMENTS:
Find out your percentage of body fat and body dimensions. |
$10.00 |
BODY
COMPOSITION - BOD POD:
The latest and most accurate measurement of body fat composition -
quick, easy, and you don't need to get wet. This is what many NFL
teams use today. |
$20.00 |
| MEDGEM
BASAL METABOLIC RATE ASSESSMENT: |
$25.00 |
|
PERSONAL TRAINING:
Train with a certified personal trainer in one of our fitness
centers. The facility, day and time is up to you and the trainer.
Call 645-3613 for information.
| Number
of sessions purchased : |
| |
1-5 sess.
|
6-9 sess.
|
10+ sess.
|
| Students |
$25.00 |
$22.00 |
$20.00 |
| Faculty/staff |
$35.00 |
$32.00 |
$30.00 |
| Rec. Permit
Holders |
$40.00 |
$37.00 |
$35.00 |
|